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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day. Forks Over Knives Official Website Online Cooking School. Learn to cook the FOK way in our online cooking school. Youll learn techniques flavors and styles to live your very best life. Perfect Health - The Natural Way 100 Days to Health 100 Days to Health is about taking control of your health and experiencing natural health for the rest of your life. It's about changing your lifestyle not going on ... beautiful vegan: Watch Forks Over Knives Documentary for ... They keep taking the movie down as soon as it goes up for free.. Watching Forks Over Knives might be the best gift you give yourself. It's the difference between life ... AICR the China Study and Forks Over Knives American ... AICR the China Study and Forks Over Knives. People ask AICR about many things - claims about diet and cancer they've read the latest weight-loss book on the market ... Forks Over Knives Synopsis Two out of every three of us are overweight. Cases of diabetes are exploding especially amongst our younger population. About half of us are taking at least one ... Forks Over Knives - The Cookbook: Over 300 Recipes for ... Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year [Del Sroufe Isa Chandra Moskowitz Julieanna Hever MS RD CPT Darshana ... Forks Over Knives - Wikipedia Forks Over Knives (2011) is an American advocacy film that advocates a low-fat whole-food plant-based diet as a way to avoid or reverse several chronic diseases. Forks Over Knives: The Plant-Based Way to Health: Gene ... Forks Over Knives: The Plant-Based Way to Health [Gene Stone T. Colin Campbell Caldwell B. Esselstyn] on . *FREE* shipping on qualifying offers. The ... Forks Over Knives - The Cookbook: Over 300 Recipes for ... New York Times Bestseller. A whole-foods plant-based diet that has never been easier or tastierlearn to cook the Forks Over Knives way with more than 300 recipes ...
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